What is Codependency?
Codependency means that you experience the world in terms of other people.
When you’re codependent, you are often preoccupied with managing the thoughts and feelings of others.
Recovery from codependency means learning to see the world in terms of your own experience.
Are you codependent? Discover more about the symptoms of codependency here.
How Do I Cure My Codependency?
The cure for codependency is to refocus your attention on your own immediate experience instead of the experiences of others.
There are three skills you must practice in order to accomplish this:
Click on each to learn more.